Archive for June, 2013

Do You Know Your Colorado Springs Child’s BMI?

Friday, June 28th, 2013

Monument Kids Vitamins

Because of issues such as childhood obesity in Manitou Springs, there has been a lot of discussion about BMI or Body Mass Index. However, some parents in the Monument and Woodland Park area aren’t quite sure what this number is, what it represents, and why it is important.

Each time you take your child to your Denver pediatrician for a well child check-up, you are given statistics regarding your child’s growth. BMI is a growth statistic that uses height and weight to estimate a person’s body fat.

BMI can then help Monument parents and pediatricians know if a child’s weight is appropriate.

If your Colorado Springs area pediatrician does not measure BMI, there are many free calculators on the internet that are easy to use and can give you an accurate measure. Once you have a BMI calculated for your child, it’s a good idea to share this information with your child’s doctor and make any changes that your doctor recommends.

Children with a high BMI are usually instructed to:

Be active for at least 60 minutes each day
Eat at least 5 servings of fruits and vegetables each day for proper nutrition
Limit soda
Practice appropriate portion sizes

Healthy kids are happy kids, and I love helping Monument, Woodland Park , and Manitou Springs parents establish healthy habits. My name is Elsa Shields and I am the owner of my own Colorado Springs home business that sells Xocai Nuggets.

If you would like to discuss kid’s health issues such as check-ups and immunizations, or if you would like to know more about Xocai Nuggets, give me a call at 719.439.0142 or visit my website at http://www.mxi.myvoffice.com/elsashields/.

Join TeamX88 today!

I am Elsa Shields, and I am a Colorado Springs-based Xocai artisan chocolate distributor. I joined Xocai in February 2008. I sell the industry-leading XoBiotic Squares and Xocai Nuggets online and in Colorado Springs, Monument, Woodland Park , and Manitou Springs. Our valued Denver customers recommend Xocai Nuggets because Xocai Nuggets improves my health and allowes me the freedom of running my own business.

TeamX88 is also a fantastic XoBiotic Squares home-based business in the Denver area. Colorado entrepreneurs can supplement their income by cashing in on a high-demand Colorado healthy artisan chocolate market. To learn more about TeamX88, visit http://www.mxi.myvoffice.com/elsashields/.

Call me at 719.439.0142 to own your own XoBiotic Squares business in Colorado Springs, Monument, Woodland Park , or Manitou Springs.

Do You Know Your Colorado Springs Child’s BMI?

Tuesday, June 25th, 2013

Monument Kids Vitamins

Because of widespread health issues such as childhood obesity in Manitou Springs, there has been a lot of discussion about BMI or Body Mass Index. However, some parents in the Monument and Woodland Park area aren’t quite sure what this number is, what it represents, and why it is important.

Each time you take your child to your Denver pediatrician for a well child check-up, you are given statistics regarding your child’s growth. BMI is a growth statistic that uses height and weight to estimate a person’s body fat.

BMI can then help Monument parents and pediatricians know if a child’s weight is appropriate.

If your Colorado Springs area pediatrician does not measure BMI, there are many free calculators on the internet that are easy to use and can give you an accurate measure. Once you have a BMI calculated for your child, it’s a good idea to share this information with your child’s doctor and make any changes that your doctor recommends.

Children with a high BMI are usually instructed to:

Be active for at least 60 minutes each day
Eat at least 5 servings of fruits and vegetables each day for proper nutrition
Limit soda
Practice appropriate portion sizes

Healthy kids are happy kids, and I love helping Monument, Woodland Park , and Manitou Springs parents establish healthy habits. My name is Elsa Shields and I am the owner of my own Colorado Springs home business that sells Xocai Nuggets.

If you would like to discuss kid’s health issues such as check-ups and immunizations, or if you would like to know more about Xocai Nuggets, give me a call at 719.439.0142 or visit my website at http://www.mxi.myvoffice.com/elsashields/.

Join TeamX88 today!

I am Elsa Shields, and I am a Colorado Springs-based Xocai artisan chocolate distributor. I joined Xocai in February 2008. I sell the industry-leading XoBiotic Squares and Xocai Nuggets online and in Colorado Springs, Monument, Woodland Park , and Manitou Springs. Our valued Denver customers recommend Xocai Nuggets because Xocai Nuggets improves my health and allowes me the freedom of running my own business.

TeamX88 is also a fantastic XoBiotic Squares home-based business in the Denver area. Colorado entrepreneurs can supplement their income by cashing in on a high-demand Colorado healthy artisan chocolate market. To learn more about TeamX88, visit http://www.mxi.myvoffice.com/elsashields/.

Call me at 719.439.0142 to own your own XoBiotic Squares business in Colorado Springs, Monument, Woodland Park , or Manitou Springs.

Keep Woodland Park Kids Moving With An At-Home Dance Party!

Wednesday, June 5th, 2013

Monument Kids Health

Healthy Denver area children don’t spend too much time sitting around. They keep busy with active play and Colorado Springs recreational sports. But sometimes the weather doesn’t cooperate.

When it’s too hot, cold, or wet for your kids to go out, don’t just turn on the TV or share your iPad, get your kids moving with a dance party!

Many moms have discovered how fun it is to dance their way to health in exercise classes such as Zumba and Hip Hop. If you’ve attended these classes at your local Manitou Springs or Monument gym, try teaching your kids some of the simpler routines.

However, even if you prefer running to dancing, your kids will have fun. Just choose some music and start moving. You’ll be having fun and preventing childhood obesity at the same time.

Denver parents, don’t let the weather stop you from helping your kids find a way to move around and stay healthy!

My name is Elsa Shields and I am very interested in kids health in Monument. I am the owner of my own Denver area home business that sells Xocai Nuggets.

If you are interested in learning more, visit my web site at http://www.mxi.myvoffice.com/elsashields/ or call me at 719.439.0142.

health consultant Elsa Shields
Colorado Springs, Colorado 80923
719.439.0142
esshields88@msn.com
XoBiotic Squares
Xocai Nuggets

Join TeamX88 today!

I am Elsa Shields, and I am a Colorado Springs-based Xocai artisan chocolate distributor. I joined Xocai in February 2008. I sell the industry-leading XoBiotic Squares and Xocai Nuggets online and in Colorado Springs, Monument, Woodland Park , and Manitou Springs. Our valued Denver customers recommend Xocai Nuggets because Xocai Nuggets improves my health and allowes me the freedom of running my own business.

TeamX88 is also a fantastic XoBiotic Squares home-based business in the Denver area. Colorado entrepreneurs can supplement their income by cashing in on a high-demand Colorado healthy artisan chocolate market. To learn more about TeamX88, visit http://www.mxi.myvoffice.com/elsashields/.

Call me at 719.439.0142 to own your own XoBiotic Squares business in Colorado Springs, Monument, Woodland Park , or Manitou Springs.